Stretch into September!
Join the COHO Fitness Center's September Stretch Program! Earn points by doing short stretching sessions at the start or conclusion of your workouts. Different muscle groups and their corresponding stretches will be highlighted each week as well as the opportunity to have a personalized stretch program created for you! Have you ever wanted to touch your toes or  even just sit on the floor comfortably? This is the program for you! Sign up with a COHO staff member today and get started on increasing your flexibility, mobility, and range of motion!

START DATE: Tuesday, September 4
END DATE: Friday, September 28



PLYOGA at COHO

PLYOGA is a 4 part interval training system using the benefits of fundemental and accelerated yoga as an active recovery for plyometric (reactive) movement. It is sure to get your heart rates pumping while also testing your balance and flexibility. Come check out this pop up class in September! Sign up at the front desk as spots will be limited.

Date: Tuesday, September 18
Time: 1:05 PM - 1:50 PM

*Please note that Strength and Tone will take place at 11:15 AM - 12:00 PM.  
Cardio Explosion will not be offered this day.


Check out our new fitness equipment!

COHO has recently purchased several new pieces of fitness equipment in preparation for our BIG move in the coming months. The moving date is still tentative but make sure you check out the blue prints for the new center posted near the front office. We appreciate all of our members and hope that you enjoy the new equipment purchases located throughout the facility. Thank you for your continued support of the COHO Fitness Center!

                   

Are you missing something?

Check out the Lost and Found!

COHO has placed all items found within the fitness center and locker rooms into Lost and Found bins located inside the locker rooms. Check it out. You may find something you didn't know you were missing!











 





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Group exercise schedule                                                Newsletter


See what we have this month at COHO

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