Group Training

Summer Slimdown 2019

See what we have this month at COHO


New Personal Training Packages
Coming September 2019!!

Welcome Elise Mercer!

Elise was previously the Assistant Health Fitness Program Manager at the HUD Fitness Center. She currently holds a Bachelors and a Masters in Exercise Science, and is a Certified Exercise Physiologist through the American College of Sports Medicine. Elise is a former Division II basketball player, and enjoys enhancing the health and wellness of others through exercise, motivation, and education. Prior to working at HUD, Elise has worked in Corporate Fitness as a Fitness Specialist, at a Tennis and Racquetball Club as a Personal Trainer and in the Member Services Department, and at Equinox Sports Club as a Personal Trainer, where she was a Tier 2 trainer and become certified in Pre and Post Natal Personal Training.  She instructs Boot Camp, running, core and stretch, Metabolic Conditioning, Tabata, and Spin classes. Her  fitness motto is to have fun while working hard at the same time!! Previous experience are in cardiac rehabilitation, fitness in the elderly population, functional training, sports training, and body weight training.

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